Tag: Spinach nutrition facts

According to the USDA, one cup of cooked, boiled, and drained spinach contains only 41 calories. This remarkably low calorie count, combined with its high nutrient density, makes boiled spinach an ideal component for healthy eating and weight management.

A 150-gram serving of cooked spinach is a nutrient-dense food providing a low number of calories while offering a significant amount of vitamins and minerals. Understanding the calorie count is essential for meal planning.