Are Spinach Omelettes Healthy for Weight Loss? The Definitive Guide
                                
                                
                                •
                                
                                
                        
                                    
                                    4 min read                                
                            
                                According to a 2008 study, an egg-based breakfast can enhance weight loss when combined with a calorie-deficit diet. A spinach omelette builds on this, leveraging the power of high-quality protein and fiber to create a nutritious and effective meal for weight loss.