Can I have leafy greens on keto? Yes, and here’s why
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5 min read
According to a 2024 study, many individuals on low-carbohydrate diets are often deficient in essential micronutrients like iron, magnesium, and fiber, which are abundant in vegetables. So, can I have leafy greens on keto to avoid these deficiencies? The answer is a resounding yes, and incorporating them is key to a healthier, more sustainable keto lifestyle.
