Tag: Spinach pie nutrition

With its iconic flaky phyllo and flavorful filling, spinach pie can be a delicious and deceptively healthy dish. The answer to "is spinach pie healthy?" depends heavily on its ingredients and preparation, which can vary significantly depending on the recipe.

A single slice of traditional spanakopita can contain anywhere from 350 to over 500 calories, a wide range that depends heavily on preparation. Understanding how fattening is spanakopita requires looking beyond the healthy spinach to its fat-heavy phyllo, cheese, and oil content, but it's not without its nutritional merits.

According to the principles of the Mediterranean diet, foods rich in vegetables and healthy fats offer significant health benefits. Given its core ingredients, is spanakopita healthy to eat, or is it an indulgent treat? The answer is nuanced, depending heavily on the preparation method and ingredients used.

According to nutritional data, a typical slice of spanakopita can contain anywhere from 20 to 30 grams of total carbohydrates, largely depending on the recipe and serving size. Understanding how many carbs are in spanakopita requires a closer look at its main components, especially the phyllo dough and cheese.

A single piece of spanakopita can contain anywhere from 50 to over 400 calories, a vast range that depends heavily on preparation and portion size. This traditional Greek spinach pie, featuring a flaky phyllo pastry and a savory filling, varies significantly in its calorie count based on whether it's homemade, store-bought, or a restaurant serving. Understanding the calorie content requires looking beyond the fresh spinach and considering the fat from the cheese and pastry.