Tag: Spinach portion

Did you know one cup of raw spinach contains only about 7 calories? This incredibly nutrient-dense green is a versatile powerhouse, but estimating the right quantity can be tricky due to its dramatic shrinkage when cooked. Finding the right amount of spinach per person depends entirely on whether it will be served raw in a salad or cooked into a dish.

According to the USDA, a standard serving of vegetables is 1 cup. However, a raw spinach serving is larger than a cooked one due to water loss during heating, leading many to question exactly how much spinach per portion they should consume.

According to UK guidelines, a standard adult portion of fruit or vegetables is 80g. This means a full cereal bowl of raw spinach counts as one of your 5 A Day, but the quantity changes significantly when cooked. This guide will detail how to measure both raw and cooked spinach correctly to ensure you are meeting your daily intake recommendations.