Tag: Spinach portion size

According to World Health Organization recommendations, a minimum of 400g of fruit and vegetables should be consumed daily to lower the risk of serious health problems. Understanding how much raw spinach is 1 of 5 a day is a practical way to meet this guideline, as this nutrient-dense leafy green is a staple for many healthy eaters.

Did you know that two cups of raw spinach wilt down to approximately one cup when cooked? Understanding this volume difference is crucial to determine what is a healthy portion of spinach to get the maximum nutritional benefits from this leafy green.