Tag: Spinach soup benefits

According to the USDA, one cup of cooked spinach provides over 1,800% of the daily value for vitamin K, a crucial nutrient for blood clotting and bone health. But is spinach in soup good for you, and does cooking affect its powerful nutrient content?

According to one study, a mere two-thirds of a cup of raw spinach contains an impressive 483 micrograms of Vitamin K, highlighting its nutrient density. With this powerful leafy green as its main ingredient, many people wonder: is palak soup healthy? The answer depends heavily on its preparation.