Tag: Spinach vs arugula

According to nutrition data, one cup of cooked spinach provides over 800mg of potassium, far exceeding the amount in arugula. Understanding what has more potassium, spinach or arugula, is key for managing your mineral intake.

While both greens are exceptionally healthy, a 100g serving of spinach typically contains significantly higher levels of key vitamins like A and K than arugula. This raises the question for many health-conscious consumers: what's better for you, spinach or arugula, and how do these nutrient-dense leafy greens truly stack up?

According to the National Institutes of Health, a single cup of raw spinach contains approximately 145 mcg of vitamin K, while a cup of raw arugula contains significantly less, at around 10.9 mcg. This dramatic difference makes understanding which has more vitamin K, spinach or arugula, critical for those monitoring their intake of this essential nutrient.

According to Food Struct, spinach contains significantly more vitamins A and K, and double the folate and vitamin C compared to arugula on a gram-for-gram basis. While both are incredibly nutritious, the question of which is healthier spinach or arugula depends on specific nutritional goals and individual taste preferences.