Tag: Spinach vs broccoli

According to nutritional data, spinach has been shown to contain significantly more iron than broccoli when compared by weight, with some sources reporting up to three times the amount. This fact, however, is only one part of the nutritional puzzle regarding which vegetable provides more usable iron.

According to Healthline, broccoli is a standout vegetable, offering impressive amounts of Vitamin C and Vitamin K. However, it is not the only option for a powerhouse of nutrition. Discover what vegetable is as healthy as broccoli, or even healthier, and diversify your meals.

According to nutritional data, spinach packs a higher density of certain micronutrients like iron and vitamin K, but broccoli contains significantly more vitamin C and fiber. The question of which is more healthier, spinach or broccoli, truly depends on your specific dietary needs and health goals.