Which is healthier, spinach or iceberg lettuce?
•
4 min read
According to the USDA, one cup of raw spinach contains significantly more vitamins A and C, calcium, and iron than the same amount of iceberg lettuce. This stark nutritional difference begs the question: which is healthier, spinach or iceberg lettuce? While both greens offer hydration and low calories, a deeper dive into their nutrient profiles reveals a clear winner.
