Is There More Protein in Spinach Than Meat? A Nutritional Showdown
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5 min read
Despite what pop culture and some viral posts might suggest, a 100-gram serving of meat contains significantly more protein than the same amount of spinach. The debate over whether there is more protein in spinach than meat is rooted in a fundamental misunderstanding of nutritional metrics, comparing protein as a percentage of calories versus total protein per serving size.
