Is Spinach More Protein Than Meat? The Calorie-for-Calorie Truth
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4 min read
Gram for gram, meat provides significantly more protein than spinach, but the comparison becomes more complex when viewed from a calorie-for-calorie perspective. While spinach contains all nine essential amino acids, meat offers a higher quantity of readily available protein, making the question "is spinach more protein than meat?" more nuanced than a simple yes or no.
