What Is Healthier, Spinach or Seaweed? A Detailed Nutritional Comparison
•
4 min read
Gram for gram, spinach is exceptionally high in certain vitamins like K, while seaweed provides a powerful dose of minerals like iodine, a nutrient less prevalent in most land vegetables. So, when it comes to deciding what is healthier, spinach or seaweed, the answer depends largely on your specific nutritional needs and dietary goals.
