Tag: Spinal cord

Over 75% of Americans may experience back pain at some point in their lives, and proper hydration could be a crucial factor in preventing it. The discs that cushion your vertebrae are highly dependent on water to function properly, making your fluid intake directly relevant to the health of your spine.

Surveys show that about 28% of people with chronic pain turn to alcohol for relief. However, alcohol can worsen the symptoms and healing of cervical stenosis, leading to neurological issues.

According to research, up to 30% of adults over 65 have a vitamin B12 deficiency, which can cause serious neurological complications impacting the spine. Understanding if B12 is good for your spine requires examining its fundamental role in nerve function and the risks associated with its deficiency.