Tag: Spinal health nutrition

According to the National Spine Health Foundation, by age 30, most people have achieved their peak bone mass, making what you eat even more important for ongoing spinal health. This raises a critical question for many dealing with spinal issues: can diet help degenerative disc disease and its related pain?

According to a 2022 study, inflammation is a key factor in conditions like degenerative disc disease, which includes a bulging disc. Understanding what not to eat with a bulging disc is crucial, as dietary choices can significantly impact your body's inflammatory response and pain levels.