Tag: Spinal stenosis diet

According to the National Spine Health Foundation, proper nutrition is crucial for maintaining spinal health and managing conditions like spinal stenosis. A specific diet for spinal stenosis can focus on reducing inflammation, supporting bone density, and maintaining a healthy weight to help manage symptoms and improve overall well-being.

A study found that diets high in inflammatory foods are linked to increased back pain. For those living with spinal stenosis, managing inflammation through dietary choices is a key strategy for symptom relief. Knowing what foods should you avoid if you have spinal stenosis can significantly improve quality of life.