Tag: Spine care

Back pain is the leading cause of disability worldwide, affecting millions of people and often stemming from issues with the spinal column. While a balanced diet is foundational, specific supplements can offer targeted support to address inflammation, bone density, and disc health for a stronger spine.

Inflammation is strongly linked to chronic back pain associated with degenerative disc disease (DDD). A healthy, anti-inflammatory diet is a powerful tool for managing symptoms by nourishing the spine, controlling weight, and fighting the very processes that worsen the condition. So, what's the best diet for degenerative disc disease?

Over 80% of adults will experience back pain at some point in their lives, with nutrition playing a significant role in spinal health. When considering **which fruit is best for the spinal cord**, the answer is not a single item but a vibrant variety of nutrient-rich choices that combat inflammation, repair tissue, and support nerve function.