Which food makes the backbone strong? A nutritional guide
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4 min read
Over half of all adults aged two and over in Australia have inadequate calcium intake from food sources, a crucial mineral for strong bones. This nutrient deficit is a global issue and highlights why understanding which food makes the backbone strong is so vital for lifelong spinal health. Beyond just calcium, a holistic approach involving a variety of vitamins, minerals, and proteins is necessary to support the entire spinal structure.
