Tag: Spiny gourd nutrition

According to research published in the National Institutes of Health, 100g of edible fruit from *Momordica dioica*, also known as spine gourd, is reported to contain 84.1% moisture, 7.7g carbohydrates, 3.1g protein, and 3.0g fiber. This underutilized vegetable is a powerhouse of micronutrients, providing substantial dietary benefits beyond its basic macronutrient profile.

Kakora, a seasonal vegetable also known as spiny gourd or kantola, is considered one of the most nutritious vegetables, with some sources claiming it contains 50 times more protein than meat. This powerhouse vegetable is rich in vitamins, minerals, fiber, and potent antioxidants, offering a wide range of health benefits.

According to scientific research published in *Acta Horticulturae*, 100 grams of edible kakoda fruit contains approximately 3.1 grams of protein, a significant amount for a vegetable. This monsoon delicacy, also known as spiny gourd or kantola, offers a surprising nutritional profile that is often underestimated.

According to research, 100g of spiny gourd contains approximately 17-20 kcal and is an excellent source of dietary fiber, antioxidants, and essential minerals. This modest monsoon vegetable, also known as kantola or kakrol, provides a potent nutritional punch that supports various aspects of human health.