Tag: Spiral cut ham

According to the Marketside product ingredient list and common food app databases, the Marketside boneless spiral cut brown sugar ham is considered gluten-free. This article examines the ingredients and labeling to confirm if the popular Marketside ham is suitable for a gluten-free diet.

According to the USDA, a standard serving of meat is about 3 ounces, but this is a very general guideline and often too small for a main course at a holiday meal. Figuring out exactly how big is a serving of spiral cut ham depends on a few factors, primarily whether your ham is bone-in or boneless, ensuring your guests are well-fed.

A standard 3-ounce serving of spiral cut ham typically contains between 14 and 19 grams of high-quality protein, making it a significant protein source. Understanding **how much protein is in spiral cut ham** also requires considering factors like serving size, glaze, and sodium content.