Tag: Spiral ham calories

A 3-ounce serving of plain spiral ham typically contains around 118 calories, but this number can increase significantly with a sweet glaze. For many people, understanding the exact caloric value is key, and the answer to how many calories are in one piece of spiral ham is complex, as it varies based on portion size and preparation.

According to the USDA, a 3-ounce serving of cured ham, which is a common serving size, contains approximately 100 calories. The number of calories in 2 slices of spiral ham, however, can vary widely based on its thickness, fat content, and whether it includes a sweet glaze.