Tag: Spiral ham nutrition

A standard 3.5-ounce serving of cured ham can contain nearly 1,000 mg of sodium. Given this, many wonder: are spiral sliced hams healthy? The answer is nuanced, weighing the meat's key nutrients against potential health drawbacks from processing and high sodium levels.

One 3-ounce serving of an unglazed spiral honey ham can contain around 120 calories. However, the exact nutritional value varies significantly based on brand, cut, and the addition of glazes, leaving many to wonder: **How many calories are in a slice of spiral honey ham**? This article clarifies the calorie count and provides a complete nutritional breakdown.

According to the World Health Organization, processed meats like cured ham are classified as a Group 1 carcinogen, indicating strong evidence they can cause cancer. This fact raises important questions about the overall health profile of spiral ham, which is a popular processed meat staple for many holiday meals.