Tag: Spiral pasta

According to USDA data, 100 grams of dry, unenriched pasta contains roughly 371 calories. However, the calorie content of spiral pasta, also known as fusilli, changes dramatically once it's cooked because it absorbs water, causing its calorie density to decrease.

According to nutritional data, a standard cup of cooked spiral pasta, like rotini, contains approximately 212 to 220 calories, primarily from carbohydrates. Knowing exactly how many calories are in 1 cup of cooked spiral pasta is the first step toward accurately managing your dietary intake and making informed food choices.