Tag: Spirits sugar content

While alcohol contains calories primarily from ethanol, many don't realize the significant amount of added sugar hiding in popular drinks. Understanding which alcohol got less sugar is key for anyone watching their intake, whether for weight management or overall health. This guide will break down the sugar content across different alcoholic beverages to help you make informed choices.

A standard 1.5-ounce shot of plain rum contains approximately 97 calories, with no carbs or sugar. But is rum an unhealthy alcohol, especially when mixed with other ingredients? This article explores the nutritional profile of rum and the key health factors to consider.