Tag: Spiritual reflection

Studies have shown that fasting can trigger a cellular cleanup process known as autophagy, which is vital for cellular health and function. Whether for health or spiritual reasons, understanding how to best utilize your time while abstaining from food is key to a productive and positive experience.

According to researchers, consuming a large, heavy meal after a period of fasting can trigger 'postprandial somnolence,' more commonly known as a 'food coma'. This explains why many ask, "How do I feel after iftar?", often describing sudden fatigue and sluggishness instead of a burst of energy.

According to health experts, mild dehydration is a common experience for many during Ramadan. So, what if you get thirsty during Ramadan, and how can you manage this challenge? The solution lies in strategic hydration practices and dietary choices during non-fasting hours to prepare your body for the day ahead.