Tag: Spiritual well being

According to the Quran, Allah “intends for you ease and does not intend for you hardship”. This compassionate principle is central to the question of whether you have to fast if you're in pain, offering clear exemptions for those whose health is compromised.

According to ancient yogic philosophy, food is far more than mere sustenance; it is a source of vital life energy, or prana. Understanding what are the types of food according to yogic diet allows practitioners to align their nutrition with their spiritual and physical goals. This dietary classification is based on the three gunas, or qualities of nature, which influence our state of being.