What is consciousness eating? Exploring mindful and ethical nutrition
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4 min read
According to a study conducted by Cornell University, we make approximately 200 food-related decisions per day, with 90% being unconscious. Understanding what is consciousness eating helps us shift these automatic habits toward intentional, thoughtful choices that nourish the body, mind, and planet. It is a holistic approach that connects our daily nutrition to a deeper sense of awareness and purpose.
