Tag: Spirulina daily

Spirulina, a type of blue-green algae, is renowned for its rich nutrient profile and potential health benefits. Often classified as a 'superfood,' it contains protein, vitamins, and minerals that support overall wellness. Determining an appropriate daily intake is a common question for those considering this supplement.

According to the World Health Organization, spirulina was declared the "best food for the future" in 1996, thanks to its high concentration of proteins and natural vitamins. This microalgae has since become a globally recognized superfood, leading many to question if it is good to take spirulina every day.