Is Spirulina Better Than Whey Protein for Your Goals?
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4 min read
According to research, whey protein is a well-established supplement for muscle protein synthesis, while spirulina offers a dense profile of micronutrients and antioxidants. The question of whether one is definitively better depends on individual goals, dietary needs, and overall nutritional requirements, making the choice more complex than simply comparing protein content. Is spirulina better than whey protein for muscle building, or does its superfood status make it a superior choice for overall health?
