Can Spirulina Be Heated? The Effects of High Temperatures on Nutrients
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4 min read
Research has consistently shown that heating spirulina, particularly with high or prolonged exposure, can significantly reduce its nutritional potency by degrading sensitive compounds. This is particularly true for antioxidants and certain vitamins that make spirulina a potent superfood. Understanding the best way to prepare this algae is key to reaping its health benefits.