Tag: Spirulina smoothie

Spirulina, hailed as a nutrient-dense food, contains up to 70% protein by dry weight. Adding it to your morning blend is a popular way to boost antioxidants, but a common question is: how much blue spirulina should I put in my smoothie? This guide explores typical amounts for vibrant color and powerful nutrients.

Over 2,000% more iron than spinach, spirulina is a nutritional powerhouse, but its distinctive taste can be a hurdle for many. So, what does spirulina taste like in a smoothie and how can you effectively disguise its flavor to reap its impressive health benefits? This guide explores the taste profile and offers practical strategies for creating a delicious drink.

Spirulina is an incredibly nutrient-dense food, with some estimates suggesting a single tablespoon contains more iron than a serving of spinach. Knowing how to best incorporate it is key to unlocking its powerful benefits, especially when adding the powder to your daily smoothie for the first time.