Tag: Splash of milk

A typical splash of skim milk in your coffee adds only around 5 calories, but the exact number can fluctuate depending on the fat content and type of milk used. Uncover how many calories does a splash of milk have by exploring the differences between whole, skim, and plant-based options to make an informed choice for your diet.

According to UK-based research, a 'splash' of milk is considered to be just 5ml, and an average 100ml of semi-skimmed milk contains around 3.5-3.6g of protein. This means that the amount of protein in a splash of semi-skimmed milk is less than 0.2 grams, a surprisingly small but complete source of protein.

According to a 2018 UK study, a 'splash of milk' is precisely 5ml, or four-fifths of a teaspoon. However, the real answer to how much is considered a splash of milk varies significantly based on context and personal preference, from coffee to cooking and beyond.