How many calories are in a spleen? Understanding the nutritional profile
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3 min read
According to USDA data, a 100-gram serving of raw beef spleen contains approximately 105 calories, which is comparable to many lean muscle meats. This organ meat, often overlooked in modern diets, is an exceptionally nutrient-dense food prized for its rich and highly bioavailable heme iron, potent proteins, and essential vitamins, especially B12 and C.
