Tag: Spleen dampness

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What Foods Nourish the Spleen? A Guide to Strengthening Spleen Qi

Dec 24, 2025 •

3 min read

According to Traditional Chinese Medicine (TCM), the spleen is the center of your body's energy production, and its health is directly linked to your diet. Knowing what foods nourish the spleen is a key component of maintaining strong digestion, balanced energy, and overall vitality.