Tag: Spleen diet

According to Traditional Chinese Medicine (TCM), a strong spleen is vital for good digestion, energy, and mental clarity. Understanding what to eat to improve the spleen is crucial for maintaining overall well-being and avoiding symptoms like fatigue, bloating, and poor digestion.

According to a 2018 study conducted on rodents, a high-fat and high-sugar diet can significantly increase inflammatory markers and lead to spleen enlargement. This research underscores a strong connection between diet and spleen health, and understanding **what foods bother the spleen** is a proactive step toward supporting this vital organ's function.

In Traditional Chinese Medicine (TCM), the spleen is a central digestive organ, and diet is paramount to its function. People often wonder **what fruit helps the spleen**, but the answer is nuanced, depending on the context of Eastern and Western medical traditions. While modern science focuses on general immune support, TCM provides specific guidance on warming vs. cooling fruits.

The spleen, a vital organ for filtering blood and fighting infection, can be significantly affected by your diet. Certain dietary choices can promote inflammation and put undue stress on this delicate organ, raising the question: **what foods are hard on the spleen?**