Tag: Spleen nutrition

According to nutritional data, a 100-gram serving of beef spleen contains approximately 25.1 grams of high-quality protein. Spleen is a nutrient-dense organ meat, and the amount of protein in the spleen can vary slightly depending on the animal and preparation method.

According to nutritional data, beef spleen contains a staggering five times more bioavailable heme iron per serving than beef liver. This often-overlooked fact directly addresses the question of which has more iron, the liver or the spleen?, and underscores the immense nutritional potency of certain organ meats.