Tag: Splenda risks

According to the World Health Organization, non-sugar sweeteners do not provide significant long-term benefits for weight loss and may present potential risks. When considering sugar alternatives, many people weigh the pros and cons of artificial versus natural options, leading to the question: Which is healthier, Splenda or monk fruit?

According to the World Health Organization (WHO), non-sugar sweeteners like sucralose do not offer long-term benefits for weight control and could increase the risk of other health issues, including type 2 diabetes and cardiovascular disease. This raises serious questions about the safety of Splenda, a ubiquitous artificial sweetener in modern diets.

According to a 2023 review, some evidence suggests that artificial sweeteners, including sucralose (Splenda), may be associated with hypertension, insulin resistance, and high blood sugar. This evolving research highlights that while Splenda is calorie-free, there may be a potential downside to its regular consumption.

Despite being marketed as a calorie-free sugar substitute, a 2023 study found that a chemical byproduct of sucralose, the active ingredient in Splenda, was genotoxic and can damage DNA. This raises serious questions about what are the cons of using Splenda and its potential long-term health risks.