Tag: Split chickpeas

Split chickpeas and yellow lentils, though similar in appearance, come from different plants within the legume family. These differences in origin and culinary applications mean they are not the same.

One cup of uncooked chana dal weighs approximately 190 grams (6.75 ounces), a critical fact for precise recipe measurement. A correct understanding of what is the weight of chana dal is essential for consistent results in the kitchen and accurate tracking of nutritional intake.

With approximately 20-22 grams of protein per 100 grams of raw dal, chana dal is a nutrient-dense legume often lauded as a cornerstone of Indian cuisine. But beyond this impressive figure, is chana dal a good source of protein for your daily dietary needs? This article provides a comprehensive breakdown of its nutritional benefits and how it stacks up against other plant-based options.

A 100g serving of cooked chana dal contains around 27g of carbohydrates, which means it is not a strictly low-carb food, especially for those on a ketogenic diet. So, **is chana dal low carb** and how can it fit into a health-conscious eating plan?