How many calories are in 100 g of cooked Chana Dal?
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4 min read
One hundred grams of plain, boiled chana dal contains approximately 160 to 170 calories, with specific figures ranging from 164 kcal reported by USDA-based sources to 169.3 kcal cited by others. This popular legume, also known as split chickpeas, is a staple in Indian and South Asian cuisine, valued for its nutritional density and versatility.
