Tag: Split chickpeas nutrition

According to the USDA, a single cup (164g) of cooked chickpeas contains approximately 477 mg of potassium. This article explores how much potassium is in split chickpeas, known as chana dal, examining the nutrient content and how cooking methods affect the final amount.

Cooked chana dal, which is the split form of chickpeas, contains approximately 47 calories per 20-gram serving. The exact caloric value can vary depending on whether it is raw or cooked, with cooking methods significantly impacting its nutritional density.