Tag: Split lentils

A single cup of cooked lentils provides a significant portion of your daily recommended folate, fiber, and iron. This raises the question: Are split lentils healthy, and do they retain these same nutritional benefits after processing? This article explores the nutritional profile and health benefits of split lentils.

According to the Food and Agriculture Organization of the United Nations, pulses like lentils are a critical source of protein for millions globally. The simplest distinction is that split lentils are just whole lentils that have been processed by removing the outer husk and splitting the seed, which significantly impacts how they are cooked and used.

Just one cup of cooked lentils contains an average of 22 grams of net carbohydrates, a figure that far exceeds the daily allowance for many on a ketogenic diet. Therefore, asking "Are split lentils keto?" for a strict low-carb approach leads to a clear answer: typically no.

A common point of confusion is whether green gram is called moong dal, but the truth is one is a processed form of the other. Originating in the Indian subcontinent, these versatile legumes are both derived from the same plant species, *Vigna radiata*, and are staple ingredients across Asia.