Tag: Split pea

Did you know that a single cup of cooked split peas provides a significant portion of your daily recommended fiber and plant-based protein? This nutrient-dense profile immediately suggests an answer to the question: 'is split pea healthy for you?', positioning it as a powerhouse legume deserving of a spot in your diet.

Yes, split peas have starch, with research showing that starch can make up 40-50% of the dry weight of peas. These versatile legumes are a powerhouse of complex carbohydrates, providing sustained energy and important dietary fiber.

While a one-cup serving of vegetarian split pea soup can contain as few as 169 calories, the exact answer to **how many calories are in a bowl of homemade pea soup** is not fixed and depends entirely on the ingredients you choose. From fatty ham hocks to rich cream, every added component significantly impacts the final nutritional profile of this hearty dish.

With approximately 41 grams of total carbohydrates and 25 grams of net carbs per cooked cup, the answer to **is split pea keto friendly** is a definitive no. As a starchy legume, split peas contain a carb count that can quickly exceed the daily limit of most ketogenic diets, disrupting ketosis.