Tag: Split pea benefits

According to the Greater Chicago Food Depository, one cup of cooked split peas contains a remarkable 58% of your daily recommended value of dietary fiber. This high-fiber, plant-based power makes homemade split pea soup a robustly healthy and satisfying meal choice, especially when prepared with care and wholesome ingredients.

Packed with nutrients, a single cup of cooked green split peas delivers over 16 grams of dietary fiber. These humble legumes offer incredible benefits for your health, including promoting better digestion, supporting heart health, and aiding in blood sugar control.