Tag: Split pea nutrition

According to the Food and Agriculture Organization of the United Nations (FAO), split peas are a type of pulse, which is a specific category of legume. This means that while they might be colloquially used in dishes with vegetables, the definitive answer to the question of whether split peas are a bean or a vegetable is that they are, in fact, a legume.

Lentils are significantly richer in protein, while peas contain more of certain vitamins. The debate over which is healthier, split pea or lentils, reveals that both offer impressive nutritional profiles and unique benefits, making the ideal choice dependent on your specific dietary needs.

According to the USDA, a single cup of cooked split peas contains around 231 calories, along with 16 grams of protein and 16 grams of dietary fiber. Given its nutritional density, the question arises: is split pea high in calories? The answer, as with many foods, lies in understanding the context of its overall nutritional profile.

Peas, a legume with a rich history, are packed with vitamins, minerals, and plant-based protein. Given their nutrient-dense foundation, many people ask, "is pea soup good for your health?" A homemade, low-sodium pea soup can indeed be a nutritious addition to a balanced diet, offering numerous health benefits.

According to the USDA, a single cup of homemade vegetarian split pea soup contains just 5 grams of sugar, most of which occurs naturally. Despite the inherent sweetness of peas, pure pea soup is not considered high in sugar, especially when prepared from scratch. The total sugar content can vary significantly, depending on the ingredients used and whether it is homemade or canned.