Tag: Split pea soup

According to the USDA, a 1-cup serving of homemade split pea soup can contain up to 30 grams of carbohydrates, though a significant portion of this comes from beneficial dietary fiber. This dense nutritional profile often raises questions for those monitoring their carbohydrate and sugar intake, including individuals with diabetes or on low-carb diets.

According to the Dietary Guidelines for Americans 2020-2025, legumes like lentils and split peas are excellent sources of fiber, a key nutrient for promoting digestive health and weight management. Choosing between lentil or split pea soup for optimal health, however, requires a deeper look into their distinct nutritional profiles to align with your specific dietary needs.

A single cup of homemade split pea soup can provide nearly half of your daily fiber intake, a nutrient crucial for digestive health. This humble legume dish is a true nutritional powerhouse that offers more than just comforting warmth.

The calorie count for a bowl of split pea with ham soup can vary dramatically, ranging from as low as 120 calories for a small, canned serving to nearly 400 calories or more for a hearty homemade recipe. This significant difference depends on preparation method, ingredient choices, and portion size, making it essential to understand the variables involved.

According to the USDA, a cup of homemade split pea soup can contain over 10 grams of dietary fiber and nearly 30 grams of protein, making it a powerhouse of nutrients. So, how healthy is split pea soup with ham once you factor in the savory, cured pork, and how can you maximize its health benefits?

Many classic pea soup recipes often begin with a mirepoix base of diced celery, carrots, and onions, indicating that this aromatic vegetable is a traditional component for building a robust flavor profile. So, does pea soup have celery in it? While it is a common and traditional inclusion, modern variations and personal preferences mean it is not always a necessary ingredient for a delicious soup.

According to the USDA, a single cup of cooked split peas can provide a substantial portion of your daily fiber needs, making the benefits of eating split pea soup a compelling reason to add this nutrient-dense meal to your diet. This humble comfort food is packed with essential nutrients that contribute to overall wellness.

According to the USDA, a vegetarian version of homemade split pea soup can contain as little as 1 gram of fat per cup, making it a very low-fat option. How fattening is homemade split pea soup largely depends on your ingredient choices, which can drastically alter its nutritional profile and calorie count.

According to the USDA, a 1-cup serving of cooked split peas contains over 40 grams of carbohydrates, making split pea soup a carb-dense meal. This high carbohydrate content is primarily due to the main ingredient: the split pea itself, which is a dried and starchy legume.

According to the USDA, a standard 1-cup serving of vegetarian split pea soup contains approximately 169 calories. The exact number of calories in split pea soup can vary widely, depending on key ingredients like meat, oils, and other vegetables.