Tag: Split pea soup nutrition

According to the USDA, a single cup of split pea soup can provide nearly 10 grams of dietary fiber, making it a powerful contender in the quest for gut health. Far from just a nostalgic comfort food, the answer to "Is pea soup a good source of fiber?" is a resounding yes, and its benefits extend far beyond just its fiber content.

According to USDA data, a single cup of homemade vegetarian split pea soup can contain around 30 grams of carbohydrates. So, is pea soup full of carbs? While its carbohydrate content is significant, this fact is often balanced by a high fiber content, making it a complex nutritional food.

According to the USDA, a single cup of split pea soup offers over 34% of the daily recommended intake of fiber, making it a surprisingly potent nutritional powerhouse. But beyond its high fiber content, how healthy is pea soup, really? The answer largely depends on the ingredients and preparation method.

According to the USDA, a single cup of split pea soup can provide nearly 10 grams of dietary fiber, making it a powerful source for digestive health. With such a high nutritional density, one might wonder: is pea soup good or bad for you when considering the full picture?