Tag: Spoiled avocado

According to the USDA, avocados are a good source of heart-healthy fats, fiber, and potassium. It's a common dilemma: you slice into a perfectly ripe-looking avocado only to find dark, unappetizing spots inside. So, can you eat the black part of an avocado, or does it belong in the compost?

While most people consider avocados a healthy superfood, certain individuals should approach them with caution. From high-calorie content for weight watchers to serious allergic reactions, there are multiple scenarios where this creamy fruit may cause more harm than good. It's crucial to understand your body's unique needs and reactions before making it a dietary staple.