Tag: Spondias mombin

Hog plums are a powerhouse of antioxidants, rich in vitamins C and A, and have long been prized in traditional medicine for treating various ailments. This versatile tropical fruit, often mistaken for a green mango, plays a vital role far beyond its culinary applications, contributing significantly to health, economy, and sustainable farming practices.

Hog plum, also known as yellow mombin or Spanish plum, is a nutritious fruit packed with essential vitamins and antioxidants. A 100-gram serving can provide a significant portion of your daily recommended intake for vitamin C and iron, which supports immune health and overall bodily functions.