Tag: Sponge candy nutrition

According to nutritional data, sponge candy is predominantly made up of carbohydrates and fat, with a negligible amount of protein. This sweet confection, known for its airy, crunchy texture, varies slightly in its macronutrient profile depending on the recipe and whether it is coated in chocolate, but the general breakdown remains consistent.

According to nutritional data, a 2-piece (30g) serving of milk chocolate-covered sponge candy typically contains around 130 calories. This article explores the nutritional breakdown of this popular confection, offering context on how to enjoy such sweets as part of a balanced **Nutrition Diet** without derailing your health goals.