Tag: Sponge gourd carbs

A 100g serving of edible sponge gourd, also known as luffa, contains a very modest 2.2 to 4.5 grams of carbohydrates, making it a low-carb and nutritionally beneficial vegetable. Its high water and fiber content also contribute to its health appeal, especially for those monitoring their carbohydrate intake.

According to various nutritional sources, a 100g serving of raw sponge gourd contains approximately 2.2 to 4.5g of carbohydrates. This low-carb vegetable, also known as luffa, is a nutrient-dense food with a high water content, making it an excellent addition to a healthy diet.